4 Essential Tips for Older Adults to Protect Their Shoulders

As we age, maintaining joint health becomes increasingly important. The shoulder joint, known for its mobility, can often become vulnerable to wear and tear. Dr. Manit Arora, an orthopaedic surgeon at Fortis Hospital, emphasizes the significance of protecting this joint to maintain mobility. Here are four practical tips for older adults to safeguard their shoulders:

1. Gentle Stretches

Incorporate gentle stretches and strengthening exercises into your daily routine. Activities like arm raises and resistance band pulls can enhance shoulder flexibility and strength.

2. Watch Your Posture

Maintaining good posture while sitting and standing is crucial. Proper posture prevents unnecessary strain on the shoulder joints, promoting better overall joint health.

3. Stay Active, Safely

Engage in low-impact activities such as walking, swimming, or yoga. These exercises keep your body active while being gentle on your shoulders, ensuring overall mobility.

4. Avoid Repetitive Overhead Movements

Limit heavy lifting and repetitive overhead actions to reduce the risk of injury. Adjust your living space so essential items are within easy reach, and don't hesitate to ask for help with heavier tasks.

Your shoulders play a vital role in upper body movement. With proper care, including gentle exercises and lifestyle adjustments, you can protect your shoulders from stiffness and pain, allowing for a more active and independent life.