5 Essential Tips for Boosting Your Immunity, According to a Cardiologist

Many products marketed as immune boosters, especially those trending on platforms like TikTok and Amazon, are often ineffective. Dr. Dmitry Yaranov, a cardiologist, emphasizes the importance of focusing on foundational health practices rather than trendy supplements.

Here are five key strategies to support your immune system:

1. Prioritize Sleep

Quality sleep is crucial for overall health and immune function. Aim for 7-9 hours of restorative sleep each night.

2. Stay Hydrated

Proper hydration is essential for maintaining bodily functions and supporting the immune system. Drink plenty of water throughout the day.

3. Maintain a Balanced Diet

A diet rich in fruits, vegetables, whole grains, and lean proteins provides the nutrients your body needs to fight off infections.

4. Engage in Daily Movement

Regular physical activity boosts circulation and helps keep your immune system functioning optimally. Aim for at least 30 minutes of moderate exercise most days.

5. Practice Good Hand Hygiene

Washing your hands regularly and thoroughly can prevent the spread of germs, particularly during cold and flu season.

Dr. Yaranov warns against the misconception that pushing through illness is a sign of strength. Instead, he advises listening to your body and resting when needed. Furthermore, while vaccines are vital, they are not a foolproof shield against illness. They help reduce the severity of disease rather than prevent it entirely.

By following these foundational health practices, you can effectively support your immune system and enhance your overall well-being this cold and flu season.