Choosing Heart-Healthy Cooking Oils: Insights from a Cardiac Surgeon

When it comes to heart health, dietary choices play a significant role. One common misconception is that all fats are unhealthy, leading many to eliminate fats from their diets entirely. However, Dr. Varun Bansal, a cardiac surgeon at Indraprastha Apollo Hospitals, emphasizes that not all fats are detrimental to health.

Fats are essential for various bodily functions, including energy production, hormone regulation, and vitamin absorption. Rather than eliminating fats, it is crucial to focus on reducing harmful fats while incorporating healthier options.

Identifying Harmful Fats

Dr. Bansal warns that trans fats, commonly found in fried and processed foods, pose significant health risks as they contribute to plaque buildup in arteries, increasing the risk of heart disease. Additionally, the excessive intake of omega-6 fatty acids from certain seed oils can disrupt the balance between omega-6 and omega-3 fatty acids, leading to inflammation and other health issues.

Heart-Healthy Alternatives

Instead of relying on unhealthy oils, consider incorporating traditional fats such as desi ghee and coconut oil, which are recognized for their nutritional benefits. Other heart-friendly oils include olive oil, avocado oil, and flaxseed oil, which are rich in beneficial fatty acids.

While palm oil is often debated, it can be a better choice than trans-fat-laden oils and even butter, thanks to its balanced fatty acid profile and vitamin content.

In summary, prioritize oils that promote heart health by focusing on quality rather than quantity. By making informed choices about cooking oils, you can support your cardiovascular health effectively.