Delicious Spicy Burger Salad Recipe: 30g Protein and Only 430 Calories!

Eating healthy can be a challenge, especially for food lovers. Juicy burgers often tempt those trying to maintain a healthy diet. Fortunately, Vanshika Khurana, a fitness influencer, has shared a fantastic recipe for a spicy burger salad that satisfies cravings without the guilt.

This dish is packed with approximately 30 grams of protein and contains only 430 calories, making it a guilt-free indulgence. Plus, it’s easy to prepare using everyday ingredients!

Ingredients for Spicy Burger Salad:

• 1 tsp oil
• 1 tsp red chili powder
• 1 tsp mixed herbs
• 1 tsp garam masala
• 1 tsp black pepper
• 1 tbsp ginger-garlic paste
• Salt to taste
• ¼ cup whole-wheat breadcrumbs
• 80g low-fat paneer
• 80g skyr
• 1 tbsp chili flakes
• 1 tbsp garlic powder
• 1 tbsp ketchup
• Juice of half a lemon
• ½ head of lettuce
• 1 small tomato
• ½ cucumber
• 1 small capsicum

Method of Preparation:

1. Combine the oil, all dry spices, ginger-garlic paste, and salt to create a marinade.
2. Mix in the breadcrumbs and coat the paneer evenly with the mixture.
3. Heat a pan with a bit of oil, and grill the paneer cubes until golden and crispy.
4. For the sauce, mix skyr with chili flakes, pepper, garlic powder, and ketchup.
5. In a bowl, assemble the finely chopped lettuce, tomato, cucumber, and capsicum along with the grilled paneer.
6. Top with the sauce, toss everything well, and enjoy!

This spicy burger salad is a perfect way to enjoy a burger-inspired meal while sticking to your health goals!