Is Your Stomach Sensitive? Key Signs It Might Be a Serious Issue

Many people often dismiss digestive discomfort after consuming heavy or spicy meals. They may experience bloating, unease, or an urgent need to visit the restroom, attributing it to a 'sensitive stomach.' However, this could indicate deeper underlying issues.

Dr. Gyanranjan Rout, a consultant in medical gastroenterology, emphasizes that while many use the term 'sensitive stomach' to describe occasional discomfort, frequent symptoms warrant closer examination. Ignoring persistent symptoms could lead to chronic conditions.

What Does a Sensitive Stomach Feel Like?

A sensitive stomach can present various symptoms, including gas, bloating, stomach pain, diarrhea, constipation, and heartburn. Some people experience discomfort after specific trigger foods, while others may feel symptoms throughout the day. It’s essential to note that while occasional digestive issues are normal, recurring symptoms may suggest the need for medical attention.

When Could a Sensitive Stomach Indicate a Medical Condition?

While 'sensitive stomach' is a common phrase, recurring symptoms should be evaluated by a healthcare professional. Conditions like irritable bowel syndrome (IBS), acid reflux, food intolerances, or gut inflammation disorders may be at play. For instance, lactose intolerance can cause illness after dairy consumption, while persistent heartburn might indicate acid reflux disease rather than just spicy food consumption.

The Impact of Stress and Lifestyle

Dr. Rout highlights that stress and lifestyle choices significantly affect digestion. Symptoms can worsen during stressful periods, while irregular meal patterns, inadequate sleep, low-fiber diets, excessive caffeine, and spicy foods can exacerbate stomach issues.

Warning Signs to Watch For

It’s crucial to seek medical advice if you experience any of the following warning signs:

• Unexplained weight loss
• Blood in stool
• Persistent stomach pain
• Repeated vomiting

What You Can Do

Observe your symptoms and identify food triggers by noting how your body reacts after eating. Keeping a food diary can be a helpful tool in this process.