Bhagyashree’s Comfort Food Recipe for Improved Gut Health

Actor and nutritionist Bhagyashree may have stepped back from Bollywood's limelight, but she remains connected with her fans through her passion for health and wellness. Recently, she shared a comforting recipe aimed at boosting gut health using simple, everyday ingredients. This dish is designed to cool the stomach and support digestion.

Bhagyashree describes her recipe as a go-to comfort food that contains beneficial ingredients for the stomach. She emphasizes the role of curd, which is probiotic and aids digestion.

What is Bhagyashree’s Go-To Gut Recipe?

She elaborates, "To improve gut health, today’s recipe is one of my comfort foods. All its ingredients are beneficial for the stomach. They help cool the gut and improve gut health.”

Onion, for example, contains quercetin, which helps reduce inflammation, while pumpkin is rich in fiber, antioxidants, and vitamins A and C, contributing to a healthy gut.

Bhagyashree also highlights the importance of fats and spices in gut health. She mentions that mustard oil contains butyric acid, known for controlling gut inflammation. Additionally, curry leaves, asafoetida (hing), and kasuri methi are all beneficial for gut health.

Enhancing the Recipe

To enhance the texture and taste of the pumpkin raita, Bhagyashree suggests adding crushed peanuts for a crunchy twist. This adds a delicious element to everyday meals.

Incorporating these nutritious ingredients can significantly improve your gut health and overall well-being. Enjoy crafting this wholesome recipe!