Essential Tips for Storing Leftover Rice Safely

Leftover rice can be a nutritious option, provided it is stored correctly. Dr. Karan Rajan, a UK surgeon, shares essential guidelines to ensure leftover rice remains safe to eat.

When rice is not cooled and stored properly, it can lead to serious health risks, including food poisoning. Uncooked rice can harbor spores of bacteria like Bacillus cereus, which can survive cooking. If cooked rice is left at room temperature for too long, these spores can multiply and produce toxins.

To safely store leftover rice, Dr. Rajan suggests refrigerating it within one to two hours after cooking. If you have a large portion, divide it into smaller containers. Properly stored, rice can be kept in the refrigerator for three to six days at temperatures below 40°F (4°C). When reheating, ensure it reaches an internal temperature of 165°F (74°C) throughout, and avoid reheating it more than once.

Interestingly, leftover rice can also be beneficial for your health. Cooling cooked rice transforms some of its starches into resistant starch, which acts like fiber and is digested more slowly. This process supports gut health by feeding beneficial bacteria and enhancing the production of short-chain fatty acids.

In summary, leftover rice can be a healthy addition to your diet if you follow proper food safety guidelines. With these simple tips, you can enjoy the benefits of leftover rice without compromising your health.