Expert Tips on Safe Plastic Use in Your Home and Kitchen

In today's world, plastics are ubiquitous, present in nearly every aspect of our lives. However, concerns regarding their safety remain significant.

Dr. Jayesh Sharma, a Raipur-based oncologist with over 25 years of experience, recently shared insights on the potential hazards of plastic use in our kitchens and homes.

Understanding Plastic Hazards

Plastic leaching and microplastics are major concerns highlighted by Dr. Sharma. These issues can arise from the use of plastic containers and packaging in everyday life.

1. Chemical Leaching

Plastic containers can leach harmful chemicals into food and beverages over time. The extent of leaching can depend on:

• Heat: Higher temperatures increase leaching.
• Type of Plastic: Lower quality plastics tend to leach more.
• Container Age: Older containers are more likely to leach chemicals.

2. Microplastics

Microplastics are tiny plastic particles that result from the degradation of larger plastic items. They are now found in our food, water, and even within our bodies.

Health Risks Associated with Plastics

The presence of plastics in our bodies can lead to several health issues, including:

• Endocrine disruption
• Inflammation

While there is currently limited evidence linking plastics directly to cancer, ongoing research is examining potential connections.

Safe Practices for Plastic Use

• Avoid combining plastic with heat, especially in cooking.
• Use glass or ceramic containers when possible.
• Plastic water tanks are generally safe as they are made from durable plastics.
• For children, opt for BPA-free bottles; consider using stainless steel or glass.
• High-quality silicone molds are safe for baking.
• Use water filters to minimize microplastic consumption.
• Maintain good ventilation in homes to reduce indoor microplastic levels.

By following these guidelines, you can minimize health risks associated with plastic use in your home. Always consult with a healthcare professional for personalized advice.