Medical Student Hitarth’s Viral Message: Stop Mistreating Your Body

Hitarth Simaria, a fifth-year medical student from Government Medical College, Akola, has recently gained significant attention for his viral post urging individuals to 'stop mistreating your body.' This message has resonated with many, garnering millions of views across social media platforms.

In his Instagram reel, Hitarth emphasizes that 'your body is your biggest asset,' sparking discussions about fitness and the increasing prevalence of lifestyle-related diseases, such as obesity and diabetes. His passionate message aims to raise awareness about healthy eating habits and the importance of maintaining one's health.

Reflecting on his own journey, Hitarth shares that just three years ago, he was underweight and struggled with nutrition. Standing at 5 feet 11 inches, he weighed only 53 kg, which was below the World Health Organization's recommended body mass index guidelines. This personal experience motivated him to embark on a fitness journey and start creating content to help others.

In his recent interview, Hitarth revealed that he receives numerous direct messages from people seeking fitness advice. While he acknowledges his limitations as a student and not a qualified medical professional, he is committed to helping others based on his research and knowledge. He believes that maintaining a healthy lifestyle can prevent many chronic illnesses.

Hitarth also points out the lack of awareness regarding nutrition in India, particularly about protein intake and muscle maintenance. He emphasizes the importance of fitness education, stating that prevention is better than treatment when it comes to health.

Looking ahead, Hitarth plans to expand his outreach by creating content on platforms like YouTube, aiming to educate a broader audience while pursuing further medical studies. His message is clear: prioritize your health, and treat your body with respect.