Nourish Your Skin Overnight: Delicious Nighttime Drinks for a Radiant Glow

Have you ever considered the impact of a good nighttime routine on your skin? The secret lies not only in creams and serums but also in what you sip before bed. Nutritionist Heena Trivedi shares some delightful nighttime drinks that not only taste good but also nourish your skin from within, reduce inflammation, and pave the way for restorative sleep.

Golden Milk
A warm cup of golden milk, made with turmeric, black pepper, and cinnamon, is the ultimate bedtime beverage. This comforting blend reduces inflammation and supports collagen production. For a touch of sweetness and additional skin benefits, add a drizzle of honey. Sip it 30-60 minutes before bedtime to relax and nourish your skin.

Cherry Juice
Tart cherry juice is not just a delicious treat; it's also a natural sleep booster. Rich in melatonin, it enhances sleep quality, giving your skin the hours it needs to repair and rejuvenate. Opt for fresh, unsweetened juice and enjoy it an hour before bed for its anti-aging benefits.

Aloe Vera Water
Light and refreshing, aloe vera water is perfect for a hydrating nightcap. This drink supports gut health, which is reflected in your skin's appearance. Mix pure aloe gel with water and add a few cucumber slices for a delightful pre-sleep refreshment.

Chamomile Tea
Soft and floral, chamomile tea is a gentle way to prepare for sleep. It helps manage stress, a major contributor to dull skin. For optimal absorption, drink chamomile tea five to seven minutes after a cup of milk.

Herbal Lavender Tea
Lavender tea offers a soothing aroma and sweet taste, effectively lowering cortisol levels and easing anxiety. Enjoy this calming beverage 30-40 minutes before sleep to ensure your skin gets the repair it needs overnight.