Revitalize Your Winter Skin with This Nourishing Soup Recipe

As winter takes its toll on your skin, leaving it dry and dull, it's essential to turn your attention to your diet. A nutritious soup can be a delightful way to restore your skin's natural glow!

Khushi Chhabra, a holistic health nutritionist, has shared a fantastic recipe for a creamy masoor dal, carrot, and pumpkin soup that promises to enhance your skin's health during the colder months. This soup is packed with skin-loving ingredients that can help you achieve that radiant winter glow.

Main Ingredients

• ½ cup masoor dal (red lentils)
• 1 medium carrot, chopped
• 1 cup pumpkin, chopped
• 2½-3 cups water
• Salt and black pepper (to taste)

Tadka Ingredients

• 1 tbsp ghee
• ½ tsp jeera (cumin seeds)
• 6-8 curry leaves
• 1 inch ginger, finely chopped
• 3-4 garlic cloves, chopped
• Finish with: 1 tsp white butter and fresh coriander

Method

1. Pressure cook: Add dal, veggies, salt, and water to a pressure cooker. Cook for three to four whistles until soft.
2. Blend: Blitz the mixture into a smooth, creamy consistency.
3. Temper: Heat ghee in a pan. Add jeera, then sauté curry leaves, ginger, and garlic until golden and aromatic.
4. Combine: Pour the sizzling tadka over the soup and mix.
5. Serve: Top with a dollop of white butter and fresh coriander leaves.

Skin Benefits

Khushi explains how each ingredient contributes to healthier, glowing skin:

• Carrots and pumpkins are rich in beta-carotene, which the body converts into vitamin A, providing a natural form of retinol.
• Masoor dal is loaded with zinc, supporting collagen production.
• Ghee and white butter nourish the skin from within, preventing dryness.
• Curry leaves are antioxidant powerhouses with anti-inflammatory benefits.

Incorporating this delicious soup into your winter routine can greatly enhance your skin's health and appearance. Enjoy a bowl daily for a soft, hydrated, and radiant complexion!