Breathing Techniques

As exam season approaches, many students experience heightened anxiety, which can significantly affect their performance. While a certain level of nervousness is normal, excessive anxiety can lead to issues such as blanking out or emotional breakdowns before exams.To help students...

Bloating is often linked to digestive issues, but stress and breathing patterns can significantly influence this discomfort.When bloating becomes a regular occurrence, many tend to blame food intolerances or gut health alone. However, Dr. Kunal Sood, a physician specializing in...