Cortisol

Are you eating healthy but still struggling with weight gain? This common issue might be linked to your cortisol levels, as explained by Dr. Vishal Khurana, a gastroenterologist at Metro Hospital.Cortisol, often referred to as the 'stress hormone', can lead...

Are you someone who starts the day with a cup of coffee or immediately checks your phone upon waking? These seemingly harmless habits could be elevating your stress levels without you even realizing it.Despite maintaining a healthy lifestyle—eating well and...