Diet

5 Nutrient-Dense Dry Fruits for Healthy Weight LossManaging weight effectively often hinges on controlling hunger and selecting foods that keep you satisfied for longer. Dry fruits are excellent options in this regard, as they are nutrient-dense and can support weight...

As we age, maintaining our mobility and health becomes essential. Longevity expert Dr. Mike Roizen emphasizes the importance of diet and exercise for aging gracefully. Here are some practical tips to help you age well.First, Dr. Roizen advocates for a...

Flaxseeds have gained popularity in health circles for their numerous nutritional advantages. Nutritionist Deepsikha Jain emphasizes the importance of timing when consuming flaxseeds to maximize their benefits. She suggests three optimal times to incorporate them into your diet.1. On an...

Dr. Alok Chopra, a prominent cardiologist based in Delhi, highlights four food items that should be kept out of your home for maintaining a healthy lifestyle. In a recent discussion, he pointed out how ultra-processed foods are detrimental to health...

Ridhima Pandit is eagerly preparing for Diwali, expressing her love for the traditional Maharashtrian celebrations. She shares, "I am on my way to buy a beautiful kandil which marks the beginning of Diwali celebrations. My favorite ritual is making Diwali...