Dr. Rupy Aujla, a London-based physician, emphasizes the health benefits of oats, cautioning against misleading marketing claims. He advocates for choosing whole, organic oats and avoiding sugary variations.Oats are celebrated for their ability to lower bad cholesterol, enhance gut health,...
Black coffee is a beloved beverage globally, but many question its impact on heart health. This article explores the benefits and potential side effects of black coffee consumption.By definition, black coffee is made without milk, cream, or added sugar, making...
Eating a balanced diet is crucial for maintaining health. Dr. Jeremy London, a heart surgeon with over 25 years of experience, emphasizes the importance of nutrient-rich foods in our daily meals.Here are three key tips to help you enhance your...
Top 10 Indian Snacks Ranked by a Gastroenterologist: Where Do They Stand?Do you enjoy savory snacks? A California-based gastroenterologist, Dr. Pal Manickam, has ranked 10 popular Indian snacks from most to least healthy. Let's see how your favorites fare!10. GolgappaThis...
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