Dietary advice

Vitamin B12 is a crucial nutrient that supports nerve health, brain function, and red blood cell production. Unfortunately, many vegetarians are at risk for B12 deficiency as the best sources are found in animal products.Deepsikha Jain, a nutritionist with expertise...

Protecting your heart goes beyond just avoiding fried snacks or sugary treats; it also involves the way we combine everyday foods. While some pairings may seem harmless on their own, together they can put extra strain on your cardiovascular system....