Exercise

5 Essential Tips for a Perfect Glute Workout by Shilpa ShettyBollywood star Shilpa Shetty has shared her insights on achieving the perfect glute workout. With her expertise, she emphasizes the importance of glute exercises for enhancing hip joint function and...

As we age, maintaining our mobility and health becomes essential. Longevity expert Dr. Mike Roizen emphasizes the importance of diet and exercise for aging gracefully. Here are some practical tips to help you age well.First, Dr. Roizen advocates for a...

Struggling to reach your daily 10,000 steps? Nutritionist Reet Kaur offers a simple 60-minute routine to help you achieve this goal without stepping outside. To hit 10,000 steps in one hour, you need to average about 167 steps per minute....