Fitness

Are you looking to shed 2 kg in just one week? Fitness coach Kush Malhotra advises against crash diets and emphasizes sustainable habits instead.Malhotra underscores that losing weight effectively requires small, consistent choices in your daily routine. He distinguishes between...

Dr. Ramkishan Nag, a consultant at HCG Cancer Centre in Borivali, has raised alarm over the dangers of exercising outdoors in polluted air. He warns that running in such conditions can be as harmful as smoking cigarettes.Many fitness enthusiasts often...

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.Start your journey with these practical steps:1. Begin with a Detox...

Meet Joan MacDonald, a remarkable 79-year-old from Ontario, Canada, who began her fitness journey at the age of 70. Joan has transformed her life and now shares her health and fitness secrets, inspiring many along the way.Joan emphasizes the importance...

Struggling with stubborn belly fat? Health coach Dipika Rampal from Noida shares science-backed tips to turn your body into a natural fat-burning machine. Despite rigorous workouts and healthy meals, shedding stubborn fat can feel impossible. Dipika's recent insights reveal how...

As the popularity of weight-loss drugs like Ozempic and Mounjaro surges in India, fitness expert Yasmin Karachiwala expresses concern over this trend. With the country facing a significant obesity crisis, these medications are becoming a common choice for many seeking...

Struggling to reach your daily 10,000 steps? Nutritionist Reet Kaur offers a simple 60-minute routine to help you achieve this goal without stepping outside. To hit 10,000 steps in one hour, you need to average about 167 steps per minute....

At 48, Shakira continues to impress with her toned physique, thanks to a dynamic blend of dance workouts, healthy eating, and smart hydration.Dance is an integral part of Shakira's fitness regime, allowing her to combine cardio and strength training. Her...

3 Effective Strategies to Regain Your Nutrition and Fitness Goals Post-DiwaliThe festive season often comes with indulgences like rich sweets and lavish meals. Although enjoying Diwali treats is part of the celebration, many feel guilty afterward and struggle to get...

Weight loss can be a challenging journey, and while GLP-1 weight loss medications like Ozempic and Mounjaro have gained popularity, they are not suitable for everyone.Fitness expert Raj Ganpath emphasizes that these drugs are designed for individuals facing significant weight...