Fitness

Are you ready to kickstart your muscle-building journey? With the New Year approaching, many beginners are eager to choose the right whey protein to support their workouts. Whey protein is a complete protein packed with all nine essential amino acids,...

In today’s fast-paced world, maintaining a healthy spine and good posture is essential for overall well-being. Rupal Sidhpura Faria, a yoga instructor, emphasizes the importance of back health and offers practical exercises and tips to enhance posture.The modern sedentary lifestyle...

Struggling to shed those extra pounds despite trying various diets and workout plans? You're not alone. Many people fall for quick fixes that promise rapid results but often lead to frustration. In a recent discussion, research scientist Anant Agarwal shared...

Are you looking to shed 2 kg in just one week? Fitness coach Kush Malhotra advises against crash diets and emphasizes sustainable habits instead.Malhotra underscores that losing weight effectively requires small, consistent choices in your daily routine. He distinguishes between...

Dr. Ramkishan Nag, a consultant at HCG Cancer Centre in Borivali, has raised alarm over the dangers of exercising outdoors in polluted air. He warns that running in such conditions can be as harmful as smoking cigarettes.Many fitness enthusiasts often...

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.Start your journey with these practical steps:1. Begin with a Detox...

Meet Joan MacDonald, a remarkable 79-year-old from Ontario, Canada, who began her fitness journey at the age of 70. Joan has transformed her life and now shares her health and fitness secrets, inspiring many along the way.Joan emphasizes the importance...

Struggling with stubborn belly fat? Health coach Dipika Rampal from Noida shares science-backed tips to turn your body into a natural fat-burning machine. Despite rigorous workouts and healthy meals, shedding stubborn fat can feel impossible. Dipika's recent insights reveal how...

As the popularity of weight-loss drugs like Ozempic and Mounjaro surges in India, fitness expert Yasmin Karachiwala expresses concern over this trend. With the country facing a significant obesity crisis, these medications are becoming a common choice for many seeking...

Struggling to reach your daily 10,000 steps? Nutritionist Reet Kaur offers a simple 60-minute routine to help you achieve this goal without stepping outside. To hit 10,000 steps in one hour, you need to average about 167 steps per minute....