Fitness

Deepika Padukone, a prominent figure in the film industry, has always been admired for her athletic physique and disciplined lifestyle. In a candid interview, she addressed the pitfalls of the extreme focus on achieving a 'size zero' body and the...

As we dive into 2026, it's the perfect time to reassess our health goals. Fitness coach Jordan Syatt has shared ten vital strategies to enhance overall well-being this year. 1. Daily Walking Walking remains one of the simplest and most...

As the festive season wraps up, it's time to gear up for marathon season, with numerous races kicking off this month. Here’s how to prepare for the big day.Consistency is KeyActor and influencer Tara Sharma, a veteran of the Mumbai...

Kubbra Sait, the talented Indian actor and television host, has shared her insights on maintaining a healthy lifestyle at the age of 42. With a focus on fitness, diet, and mindfulness, she emphasizes that true wellness transcends mere appearances.In a...

Are you ready to kickstart your muscle-building journey? With the New Year approaching, many beginners are eager to choose the right whey protein to support their workouts. Whey protein is a complete protein packed with all nine essential amino acids,...

In today’s fast-paced world, maintaining a healthy spine and good posture is essential for overall well-being. Rupal Sidhpura Faria, a yoga instructor, emphasizes the importance of back health and offers practical exercises and tips to enhance posture.The modern sedentary lifestyle...

Struggling to shed those extra pounds despite trying various diets and workout plans? You're not alone. Many people fall for quick fixes that promise rapid results but often lead to frustration. In a recent discussion, research scientist Anant Agarwal shared...

Are you looking to shed 2 kg in just one week? Fitness coach Kush Malhotra advises against crash diets and emphasizes sustainable habits instead.Malhotra underscores that losing weight effectively requires small, consistent choices in your daily routine. He distinguishes between...

Dr. Ramkishan Nag, a consultant at HCG Cancer Centre in Borivali, has raised alarm over the dangers of exercising outdoors in polluted air. He warns that running in such conditions can be as harmful as smoking cigarettes.Many fitness enthusiasts often...

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.Start your journey with these practical steps:1. Begin with a Detox...