Gastroenterologist Dr. Palaniappan Manickam emphasizes the significance of sleep for our overall health and gut function.He asserts that good sleep is as crucial as a balanced diet and regular exercise. In today's world, many claim to thrive on minimal sleep,...
Breakfast is often hailed as the most important meal of the day, but not all breakfast choices are created equal. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shares his ratings for ten popular breakfast foods based...
Top 10 Indian Snacks Ranked by a Gastroenterologist: Where Do They Stand?Do you enjoy savory snacks? A California-based gastroenterologist, Dr. Pal Manickam, has ranked 10 popular Indian snacks from most to least healthy. Let's see how your favorites fare!10. GolgappaThis...
STAY UP TO DATE WITH HIMACHALBLOGS!
Subscribe to our newsletter and stay up to date with latest Blogs.
