Gut Health

12 Essential Foods for Healing a Leaky Gut and Alleviating Bloating A healthy gut is crucial for digestion, immunity, and overall well-being. When the gut lining becomes inflamed, it can lead to conditions like leaky gut syndrome, which causes bloating,...

The Hidden Dangers of Extra Weight on Heart, Kidney, and Gut Health Body Mass Index (BMI) is a common metric used to assess whether an individual has a healthy weight. It categorizes individuals as underweight, healthy, overweight, or obese. Many...

Dal is a staple in many Indian households, known for its rich protein content and versatility. However, it can cause bloating and digestive issues for some individuals. Nutritionist Khushi Chhabra shares some effective tips to make dal easier to digest....