Health Tips

Late-night snacking or finishing your dinner just before hitting the bed might seem convenient after a long day, but it can negatively impact your digestive health and overall well-being.From heartburn to poor sleep and weight gain, eating at the wrong...

Vitamin B12 is a crucial nutrient that supports nerve health, brain function, and red blood cell production. Unfortunately, many vegetarians are at risk for B12 deficiency as the best sources are found in animal products.Deepsikha Jain, a nutritionist with expertise...

Instant coffee is a staple for many due to its convenience, but misconceptions about its health implications abound. Recently, Dr. Shubham Vatsya, a gastroenterologist at Fortis Hospital in Delhi, addressed the prevalent myth that instant coffee increases cancer risk.Dr. Vatsya...

Epilepsy is a widespread neurological condition characterized by recurring seizures. It affects individuals from all walks of life, regardless of age or background. While some types of epilepsy have identifiable causes, others remain unexplained.Dr. Kunal Sood, a Maryland-based physician specializing...

Dr. Kevin Gendreau, a 38-year-old physician from Fall River, Massachusetts, faced significant weight challenges due to stress eating and long work hours. At his peak, he weighed 138 kg (306 pounds), but over 18 months, he managed to lose an...

Experiencing that familiar burning sensation in your chest or a sour taste in your mouth? These could be signs of Gastroesophageal Reflux Disease (GERD). For many, GERD is a recurring condition that disrupts daily life, sleep, and eating habits. It...

Nighttime acid reflux can lead to significant discomfort, but there are ways to manage it effectively. Dr. Kunal Sood, a Maryland-based physician, offers several strategies to help alleviate symptoms.1. Stop Late-Night EatingIt’s advisable to finish your last meal at least...

Feeling drowsy after lunch is a common experience for many. This phenomenon isn't merely a sign of laziness; it's a result of real physiological changes in the body following meals.Dr. Kunal Sood, an anaesthesiologist, explains that after consuming a large...

As we dive into 2026, it's the perfect time to reassess our health goals. Fitness coach Jordan Syatt has shared ten vital strategies to enhance overall well-being this year. 1. Daily Walking Walking remains one of the simplest and most...

High blood pressure, or hypertension, often develops gradually, influenced by daily habits that strain the body's systems. Dr. Kunal Sood, an anesthesiologist and pain medicine physician, highlights five common habits that could be contributing to this condition.1. Poor SleepConsistently getting...