Health Tips

Are you guilty of staying up late scrolling through your phone or binge-watching shows? This habit could be silently harming your immune system. According to Dr. Tarang Krishna, a cancer surgeon with over 22 years of experience, inadequate sleep can...

There’s been a debate around the necessity of reapplying sunscreen every two hours. A video by Skin Ritual challenges this common belief, suggesting that the effectiveness of sunscreen depends on actual UV exposure rather than just the passage of time.According...

Many products marketed as immune boosters, especially those trending on platforms like TikTok and Amazon, are often ineffective. Dr. Dmitry Yaranov, a cardiologist, emphasizes the importance of focusing on foundational health practices rather than trendy supplements.Here are five key strategies...

Dr. Ramkishan Nag, a consultant at HCG Cancer Centre in Borivali, has raised alarm over the dangers of exercising outdoors in polluted air. He warns that running in such conditions can be as harmful as smoking cigarettes.Many fitness enthusiasts often...

Achieving deep, restorative sleep is essential for your overall well-being. Neglecting quality sleep can lead to various issues such as low energy, poor concentration, and weakened immunity. Dr. Vassily Eliopoulos, a longevity expert, recently shared three effective hacks for enhancing...

Hip replacement surgery can be transformative for individuals suffering from severe hip pain and mobility challenges. Many find that it restores independence, confidence, and a pain-free life. This procedure significantly enhances quality of life, allowing patients to remain active. Moreover,...

As we age, maintaining our mobility and health becomes essential. Longevity expert Dr. Mike Roizen emphasizes the importance of diet and exercise for aging gracefully. Here are some practical tips to help you age well.First, Dr. Roizen advocates for a...

Stroke can occur suddenly and without warning, making it crucial to recognize the early symptoms and act swiftly. Experts emphasize that even mild symptoms that dissipate within hours should never be dismissed, as they could indicate an impending stroke. Understanding...

High blood pressure is a prevalent health issue, often linked to poor dietary habits and inactive lifestyles. While medication may be necessary for some, simple dietary adjustments can lead to significant improvements. Dr. Kunal Sood, an expert in interventional pain...

Struggling with stubborn belly fat? Health coach Dipika Rampal from Noida shares science-backed tips to turn your body into a natural fat-burning machine. Despite rigorous workouts and healthy meals, shedding stubborn fat can feel impossible. Dipika's recent insights reveal how...