Health Tips

Feeling drowsy after lunch is a common experience for many. This phenomenon isn't merely a sign of laziness; it's a result of real physiological changes in the body following meals.Dr. Kunal Sood, an anaesthesiologist, explains that after consuming a large...

As we dive into 2026, it's the perfect time to reassess our health goals. Fitness coach Jordan Syatt has shared ten vital strategies to enhance overall well-being this year. 1. Daily Walking Walking remains one of the simplest and most...

High blood pressure, or hypertension, often develops gradually, influenced by daily habits that strain the body's systems. Dr. Kunal Sood, an anesthesiologist and pain medicine physician, highlights five common habits that could be contributing to this condition.1. Poor SleepConsistently getting...

Fever is one of the most prevalent illnesses we encounter, often perceived as a minor issue that can be quickly resolved with a dose of medication. However, Dr. Navneet Arora, an infectious disease specialist, sheds light on three common mistakes...

Many people hesitate to drink coconut water in winter, fearing its natural cooling effect might disrupt their health or lead to colds. This misconception can prevent adequate hydration during the colder months. In winter, our thirst signals often diminish, leading...

Fitness trainer Raj Ganpath, who boasts 18 years of experience in the industry, has revealed a crucial health hack that many people often miss: the importance of dietary fiber in our everyday meals.According to Ganpath, most individuals do not meet...

Leg cramps are often dismissed as minor inconveniences, typically attributed to dehydration or fatigue. However, if you experience frequent leg cramps, it's essential to recognize that they may indicate more serious health issues.Dr. Dmitry Yaranov, a cardiologist, emphasizes that leg...

Heart patients should think twice before enjoying a glass of iced cold water, as it can significantly strain the cardiovascular system. Dr. Swarup Swaraj Pal, a Chief CVTS surgeon at Gleneagles Hospital in Mumbai, emphasizes that consuming cold water can...

Witnessing someone suddenly collapse and start shaking can be terrifying. However, knowing how to respond can save a life.Dr. Kunal Sood, an anesthesiologist, explains that seizures are more common than many realize, occurring due to abnormal electrical activity in the...

Are you guilty of staying up late scrolling through your phone or binge-watching shows? This habit could be silently harming your immune system. According to Dr. Tarang Krishna, a cancer surgeon with over 22 years of experience, inadequate sleep can...