Healthy Diet

Fiber plays a crucial role in maintaining a healthy diet, with the average adult requiring about 30 grams daily. Unfortunately, many individuals struggle to meet this target.Dr. Saurabh Sethi, a California-based gastroenterologist trained at prestigious institutions, recently shared ten fiber-rich...

Is your face appearing dull and fatigued? If you notice a lack of radiance despite maintaining a skincare routine, it's essential to understand the underlying causes.Dr. Deepashree R, an experienced dermatologist in Bengaluru, highlights that a dull complexion can often...

Adnan Sami's Inspiring 120 kg Weight Loss Journey Through Simple Diet ChangesAdnan Sami's remarkable transformation from 230 kg to 110 kg showcases the power of natural weight loss through dietary changes. His journey serves as a beacon of hope for...

Eating a balanced diet is crucial for maintaining health. Dr. Jeremy London, a heart surgeon with over 25 years of experience, emphasizes the importance of nutrient-rich foods in our daily meals.Here are three key tips to help you enhance your...

At 48, Shakira continues to impress with her toned physique, thanks to a dynamic blend of dance workouts, healthy eating, and smart hydration.Dance is an integral part of Shakira's fitness regime, allowing her to combine cardio and strength training. Her...