Healthy Eating

Colon cancer rates are increasing, particularly among younger adults. A leading gastroenterologist, Dr. Joseph Salhab, emphasizes that a low-fibre diet may be a significant factor contributing to this trend. Increasing dietary fibre can be a simple yet effective way to...

Do you often skip carbs, believing they are hindering your weight loss journey? It’s a common misconception, especially when focusing on protein intake. However, carbs are crucial macronutrients, and cutting them out can lead to unintended consequences.Fitness trainer Bobby recently...

For fitness enthusiasts, choosing the right snacks can be a challenge, especially when trying to balance dietary needs. However, selecting snacks rich in fiber can help meet daily fiber requirements effortlessly.On March 2, Dr. Saurabh Sethi, an AIIMS-trained gastroenterologist, shared...

Starting your weight loss journey can feel overwhelming, but it doesn't have to be. A fitness coach who successfully lost 23 kg shares her guide to shedding pounds sustainably. Forget strict diets and intense workouts that often lead to burnout....

Fiber plays a crucial role in maintaining a healthy diet, with the average adult requiring about 30 grams daily. Unfortunately, many individuals struggle to meet this target.Dr. Saurabh Sethi, a California-based gastroenterologist trained at prestigious institutions, recently shared ten fiber-rich...

Eating healthy doesn't have to mean sacrificing flavor. Aathira Sethumadhavan, a certified nutritionist, has shared a delightful recipe for firecracker chicken popcorn that's both tasty and nutritious. This dish is ideal for those looking to indulge their cravings without going...

Nighttime acid reflux can lead to significant discomfort, but there are ways to manage it effectively. Dr. Kunal Sood, a Maryland-based physician, offers several strategies to help alleviate symptoms.1. Stop Late-Night EatingIt’s advisable to finish your last meal at least...

Are you eating healthy but still struggling with weight gain? This common issue might be linked to your cortisol levels, as explained by Dr. Vishal Khurana, a gastroenterologist at Metro Hospital.Cortisol, often referred to as the 'stress hormone', can lead...

In a significant update to dietary recommendations, the latest US guidelines encourage a greater intake of red meat and dairy products while advising against highly processed foods. This shift comes as health officials aim to promote a more protein-rich diet,...

Leftover rice can be a nutritious option, provided it is stored correctly. Dr. Karan Rajan, a UK surgeon, shares essential guidelines to ensure leftover rice remains safe to eat.When rice is not cooled and stored properly, it can lead to...