Healthy Eating

Starting your weight loss journey can feel overwhelming, but it doesn't have to be. A fitness coach who successfully lost 23 kg shares her guide to shedding pounds sustainably. Forget strict diets and intense workouts that often lead to burnout....

Fiber plays a crucial role in maintaining a healthy diet, with the average adult requiring about 30 grams daily. Unfortunately, many individuals struggle to meet this target.Dr. Saurabh Sethi, a California-based gastroenterologist trained at prestigious institutions, recently shared ten fiber-rich...

Eating healthy doesn't have to mean sacrificing flavor. Aathira Sethumadhavan, a certified nutritionist, has shared a delightful recipe for firecracker chicken popcorn that's both tasty and nutritious. This dish is ideal for those looking to indulge their cravings without going...

Nighttime acid reflux can lead to significant discomfort, but there are ways to manage it effectively. Dr. Kunal Sood, a Maryland-based physician, offers several strategies to help alleviate symptoms.1. Stop Late-Night EatingIt’s advisable to finish your last meal at least...

Are you eating healthy but still struggling with weight gain? This common issue might be linked to your cortisol levels, as explained by Dr. Vishal Khurana, a gastroenterologist at Metro Hospital.Cortisol, often referred to as the 'stress hormone', can lead...

In a significant update to dietary recommendations, the latest US guidelines encourage a greater intake of red meat and dairy products while advising against highly processed foods. This shift comes as health officials aim to promote a more protein-rich diet,...

Leftover rice can be a nutritious option, provided it is stored correctly. Dr. Karan Rajan, a UK surgeon, shares essential guidelines to ensure leftover rice remains safe to eat.When rice is not cooled and stored properly, it can lead to...

Fitness trainer Raj Ganpath, who boasts 18 years of experience in the industry, has revealed a crucial health hack that many people often miss: the importance of dietary fiber in our everyday meals.According to Ganpath, most individuals do not meet...

Breakfast is often hailed as the most important meal of the day, but not all breakfast choices are created equal. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shares his ratings for ten popular breakfast foods based...

As winter arrives, our skin can often feel dry and lackluster. While skincare products are important, what we eat plays a significant role in maintaining skin health. Dr. Gurveen Waraich, a dermatologist, has shared five winter foods that are not...