Healthy Eating

Breakfast is often hailed as the most important meal of the day, but not all breakfast choices are created equal. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shares his ratings for ten popular breakfast foods based...

As winter arrives, our skin can often feel dry and lackluster. While skincare products are important, what we eat plays a significant role in maintaining skin health. Dr. Gurveen Waraich, a dermatologist, has shared five winter foods that are not...

Dr. Rupy Aujla, a London-based physician, emphasizes the health benefits of oats, cautioning against misleading marketing claims. He advocates for choosing whole, organic oats and avoiding sugary variations.Oats are celebrated for their ability to lower bad cholesterol, enhance gut health,...

As winter approaches, many of us crave comforting foods. However, not all winter treats are healthy. To help you stay fit during the colder months, nutritionist Amita Gadre from Pune highlights five foods to avoid.1. Amla Candy: While amla is...

Bananass are a convenient and nutritious snack that provide steady energy. Their natural sweetness, easy digestion, and quick-acting carbohydrates make them an ideal choice for various occasions. But when is the best time to eat a banana? Is it better...

5 Nutrient-Dense Dry Fruits for Healthy Weight LossManaging weight effectively often hinges on controlling hunger and selecting foods that keep you satisfied for longer. Dry fruits are excellent options in this regard, as they are nutrient-dense and can support weight...

Protecting your heart goes beyond just avoiding fried snacks or sugary treats; it also involves the way we combine everyday foods. While some pairings may seem harmless on their own, together they can put extra strain on your cardiovascular system....

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.Start your journey with these practical steps:1. Begin with a Detox...

Top 10 Indian Snacks Ranked by a Gastroenterologist: Where Do They Stand?Do you enjoy savory snacks? A California-based gastroenterologist, Dr. Pal Manickam, has ranked 10 popular Indian snacks from most to least healthy. Let's see how your favorites fare!10. GolgappaThis...

Are you often tempted to reach for unhealthy snacks? Understanding the triggers behind these cravings can shed light on this common behavior. Many people mistakenly attribute these cravings to laziness or weak willpower, but the reality is much more complex.Biologically,...