Healthy Eating

Are you eating healthy but still struggling with weight gain? This common issue might be linked to your cortisol levels, as explained by Dr. Vishal Khurana, a gastroenterologist at Metro Hospital.Cortisol, often referred to as the 'stress hormone', can lead...

In a significant update to dietary recommendations, the latest US guidelines encourage a greater intake of red meat and dairy products while advising against highly processed foods. This shift comes as health officials aim to promote a more protein-rich diet,...

Leftover rice can be a nutritious option, provided it is stored correctly. Dr. Karan Rajan, a UK surgeon, shares essential guidelines to ensure leftover rice remains safe to eat.When rice is not cooled and stored properly, it can lead to...

Fitness trainer Raj Ganpath, who boasts 18 years of experience in the industry, has revealed a crucial health hack that many people often miss: the importance of dietary fiber in our everyday meals.According to Ganpath, most individuals do not meet...

Breakfast is often hailed as the most important meal of the day, but not all breakfast choices are created equal. Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, shares his ratings for ten popular breakfast foods based...

As winter arrives, our skin can often feel dry and lackluster. While skincare products are important, what we eat plays a significant role in maintaining skin health. Dr. Gurveen Waraich, a dermatologist, has shared five winter foods that are not...

Dr. Rupy Aujla, a London-based physician, emphasizes the health benefits of oats, cautioning against misleading marketing claims. He advocates for choosing whole, organic oats and avoiding sugary variations.Oats are celebrated for their ability to lower bad cholesterol, enhance gut health,...

As winter approaches, many of us crave comforting foods. However, not all winter treats are healthy. To help you stay fit during the colder months, nutritionist Amita Gadre from Pune highlights five foods to avoid.1. Amla Candy: While amla is...

Bananass are a convenient and nutritious snack that provide steady energy. Their natural sweetness, easy digestion, and quick-acting carbohydrates make them an ideal choice for various occasions. But when is the best time to eat a banana? Is it better...

5 Nutrient-Dense Dry Fruits for Healthy Weight LossManaging weight effectively often hinges on controlling hunger and selecting foods that keep you satisfied for longer. Dry fruits are excellent options in this regard, as they are nutrient-dense and can support weight...