Healthy Eating

Bananass are a convenient and nutritious snack that provide steady energy. Their natural sweetness, easy digestion, and quick-acting carbohydrates make them an ideal choice for various occasions. But when is the best time to eat a banana? Is it better...

5 Nutrient-Dense Dry Fruits for Healthy Weight LossManaging weight effectively often hinges on controlling hunger and selecting foods that keep you satisfied for longer. Dry fruits are excellent options in this regard, as they are nutrient-dense and can support weight...

Protecting your heart goes beyond just avoiding fried snacks or sugary treats; it also involves the way we combine everyday foods. While some pairings may seem harmless on their own, together they can put extra strain on your cardiovascular system....

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.Start your journey with these practical steps:1. Begin with a Detox...

Top 10 Indian Snacks Ranked by a Gastroenterologist: Where Do They Stand?Do you enjoy savory snacks? A California-based gastroenterologist, Dr. Pal Manickam, has ranked 10 popular Indian snacks from most to least healthy. Let's see how your favorites fare!10. GolgappaThis...

Are you often tempted to reach for unhealthy snacks? Understanding the triggers behind these cravings can shed light on this common behavior. Many people mistakenly attribute these cravings to laziness or weak willpower, but the reality is much more complex.Biologically,...

When it comes to heart health, dietary choices play a significant role. One common misconception is that all fats are unhealthy, leading many to eliminate fats from their diets entirely. However, Dr. Varun Bansal, a cardiac surgeon at Indraprastha Apollo...

Have you ever started a diet with enthusiasm only to find yourself struggling to maintain it? You're not alone. Many people face challenges when it comes to sticking to their diet plans. According to fitness coach Siddhartha Singh, the key...

3 Effective Strategies to Regain Your Nutrition and Fitness Goals Post-DiwaliThe festive season often comes with indulgences like rich sweets and lavish meals. Although enjoying Diwali treats is part of the celebration, many feel guilty afterward and struggle to get...

Avocados have gained recognition as a superfood, and it’s easy to see why. This creamy, nutrient-rich fruit can be incorporated into various dishes, from smoothies to salads. But what makes avocados beneficial for health? Let's explore their nutritional profile and...