Healthy Eating

Maintaining good health starts with a balanced diet that provides essential nutrients throughout the day. Dr. Manan Vora, an orthopaedic surgeon from Mumbai and co-founder of NutriByte Wellness, recently shared his insights on five foods, rating them based on their...

Improving your gut health can start with simple dietary changes. One effective recommendation is to incorporate plain and unsweetened curd into your daily meals.Gut health is crucial for overall well-being, as it impacts digestion, immunity, and even mental health. Disturbances...

Calcium deficiency is more common than many realize, often leading to weakened bones and reduced bone density, especially after the age of 30. Instead of relying solely on supplements, consider incorporating calcium-rich foods into your diet to maintain bone strength...

Sattvik food, traditionally consumed during the Navratri festival, is increasingly making its way into mainstream dining. As devotees observe fasts during this nine-day festival, they abstain from grains like wheat and rice, focusing on pure vegetarian meals.The simplicity of these...

Colon cancer rates are increasing, particularly among younger adults. A leading gastroenterologist, Dr. Joseph Salhab, emphasizes that a low-fibre diet may be a significant factor contributing to this trend. Increasing dietary fibre can be a simple yet effective way to...

Do you often skip carbs, believing they are hindering your weight loss journey? It’s a common misconception, especially when focusing on protein intake. However, carbs are crucial macronutrients, and cutting them out can lead to unintended consequences.Fitness trainer Bobby recently...

For fitness enthusiasts, choosing the right snacks can be a challenge, especially when trying to balance dietary needs. However, selecting snacks rich in fiber can help meet daily fiber requirements effortlessly.On March 2, Dr. Saurabh Sethi, an AIIMS-trained gastroenterologist, shared...

Starting your weight loss journey can feel overwhelming, but it doesn't have to be. A fitness coach who successfully lost 23 kg shares her guide to shedding pounds sustainably. Forget strict diets and intense workouts that often lead to burnout....

Fiber plays a crucial role in maintaining a healthy diet, with the average adult requiring about 30 grams daily. Unfortunately, many individuals struggle to meet this target.Dr. Saurabh Sethi, a California-based gastroenterologist trained at prestigious institutions, recently shared ten fiber-rich...

Eating healthy doesn't have to mean sacrificing flavor. Aathira Sethumadhavan, a certified nutritionist, has shared a delightful recipe for firecracker chicken popcorn that's both tasty and nutritious. This dish is ideal for those looking to indulge their cravings without going...