Healthy Habits

Our bodies have their own preferences, even if we may not always be aware of them. Adopting small, consistent habits, such as taking daily walks or consuming fiber-rich foods, can significantly enhance organ health, energy levels, and overall wellness.According to...

The holiday season is synonymous with indulgence, late-night celebrations, and hearty meals. However, these joyous moments can take a toll on your gut health, leading to issues such as bloating and acidity. Fortunately, you can still enjoy festive feasts while...

As we approach 2026, many of us are re-evaluating our health and weight. If shedding those extra pounds has been on your mind, consider adopting a fresh perspective this year. Instead of fixating on a specific number, aim for sustainable,...

Have you ever considered the impact of a good nighttime routine on your skin? The secret lies not only in creams and serums but also in what you sip before bed. Nutritionist Heena Trivedi shares some delightful nighttime drinks that...

Are you someone who starts the day with a cup of coffee or immediately checks your phone upon waking? These seemingly harmless habits could be elevating your stress levels without you even realizing it.Despite maintaining a healthy lifestyle—eating well and...