Healthy Habits

Have you ever considered the impact of a good nighttime routine on your skin? The secret lies not only in creams and serums but also in what you sip before bed. Nutritionist Heena Trivedi shares some delightful nighttime drinks that...

Are you someone who starts the day with a cup of coffee or immediately checks your phone upon waking? These seemingly harmless habits could be elevating your stress levels without you even realizing it.Despite maintaining a healthy lifestyle—eating well and...