Healthy Living

Meet Joan MacDonald, a remarkable 79-year-old from Ontario, Canada, who began her fitness journey at the age of 70. Joan has transformed her life and now shares her health and fitness secrets, inspiring many along the way.Joan emphasizes the importance...

Are you struggling with unwanted weight around your waist despite trying various diets and workout routines? The culprit might be visceral fat, which lurks deep within your abdomen and poses significant health risks.Dr. Pradip Jamnadas, a seasoned interventional cardiologist with...

Dr. Alok Chopra, a prominent cardiologist based in Delhi, highlights four food items that should be kept out of your home for maintaining a healthy lifestyle. In a recent discussion, he pointed out how ultra-processed foods are detrimental to health...

With the festival season behind us, many are feeling the effects of indulgent celebrations. From sugar highs to fatigue, it’s time to focus on rejuvenating your body and spirit. Here’s a gentle guide to help you reset and refresh.  ...