Heart Health

Protecting your heart goes beyond just avoiding fried snacks or sugary treats; it also involves the way we combine everyday foods. While some pairings may seem harmless on their own, together they can put extra strain on your cardiovascular system....

Have you ever wondered if your heart enjoys that morning cup of coffee? For years, experts have warned against coffee consumption, citing its potential impacts on heart function. But how valid are these concerns?Dr. Dmitry Yaranov, a cardiologist, sheds light...

Eating a balanced diet is crucial for maintaining health. Dr. Jeremy London, a heart surgeon with over 25 years of experience, emphasizes the importance of nutrient-rich foods in our daily meals.Here are three key tips to help you enhance your...

High blood pressure is a prevalent health issue, often linked to poor dietary habits and inactive lifestyles. While medication may be necessary for some, simple dietary adjustments can lead to significant improvements. Dr. Kunal Sood, an expert in interventional pain...

When it comes to heart health, dietary choices play a significant role. One common misconception is that all fats are unhealthy, leading many to eliminate fats from their diets entirely. However, Dr. Varun Bansal, a cardiac surgeon at Indraprastha Apollo...

The Hidden Dangers of Extra Weight on Heart, Kidney, and Gut Health Body Mass Index (BMI) is a common metric used to assess whether an individual has a healthy weight. It categorizes individuals as underweight, healthy, overweight, or obese. Many...