Hydration

Struggling with oily skin? You’re not alone! Many individuals with oily skin often skip moisturising, fearing it will worsen their greasiness. However, studies indicate that proper hydration is crucial for balancing sebum production.Humidity and environmental factors also affect oil levels...

Have you heard about hydrogen water? This hydration trend is gaining popularity for its potential benefits, including antioxidant support and aiding recovery after exercise. Essentially, hydrogen water is purified water infused with molecular hydrogen gas (H₂), setting it apart from...

Many people hesitate to drink coconut water in winter, fearing its natural cooling effect might disrupt their health or lead to colds. This misconception can prevent adequate hydration during the colder months. In winter, our thirst signals often diminish, leading...