Hydration

Have you heard about hydrogen water? This hydration trend is gaining popularity for its potential benefits, including antioxidant support and aiding recovery after exercise. Essentially, hydrogen water is purified water infused with molecular hydrogen gas (H₂), setting it apart from...

Many people hesitate to drink coconut water in winter, fearing its natural cooling effect might disrupt their health or lead to colds. This misconception can prevent adequate hydration during the colder months. In winter, our thirst signals often diminish, leading...