Immunity

Many products marketed as immune boosters, especially those trending on platforms like TikTok and Amazon, are often ineffective. Dr. Dmitry Yaranov, a cardiologist, emphasizes the importance of focusing on foundational health practices rather than trendy supplements.Here are five key strategies...

Japanese nutritionist Michiko Tomioka emphasizes the significance of fruits in enhancing health and longevity. Here are five fruits that can help boost your immune system.1. Oranges and LemonsCitrus fruits like oranges, lemons, and limes are packed with Vitamin C, potassium,...

Dr. Alberico Sessa, a plastic surgeon from Florida with 18 years of experience, highlights the remarkable health benefits of drinking clove water before bedtime.   Cloves, known for their aromatic flavor, are rich in antioxidants and have been utilized in...