Are you in the habit of taking quick afternoon naps? While it may feel routine, frequent daytime napping can significantly affect your sleep patterns. Dr. Chakkera Priyanka, a neurologist from Kauvery Hospital, Chennai, explains that while napping can be beneficial,...
As World Sleep Day 2026 approaches on March 13, the significance of a good night's sleep has never been more pronounced. Dr. Sunil Kumar K, a sleep expert at Aster CMI Hospital in Bengaluru, highlights that many individuals are finding...
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