Lifestyle Changes

High blood pressure, or hypertension, often develops gradually, influenced by daily habits that strain the body's systems. Dr. Kunal Sood, an anesthesiologist and pain medicine physician, highlights five common habits that could be contributing to this condition.1. Poor SleepConsistently getting...

As we age, cognitive decline can feel inevitable, but it doesn't have to be. Dr. Jeremy London, a seasoned heart surgeon with over 25 years of experience, emphasizes that our daily habits play a significant role in how our brains...

Yash Vardhan Swami, a fitness coach who successfully lost 44 kg over a decade ago, emphasizes that obesity is not merely a physical issue, but a profound life challenge. His journey serves as an inspiration for many struggling with weight...