Mindfulness

Kubbra Sait, the talented Indian actor and television host, has shared her insights on maintaining a healthy lifestyle at the age of 42. With a focus on fitness, diet, and mindfulness, she emphasizes that true wellness transcends mere appearances.In a...

In today's fast-paced world, modern education is often challenged by digital overload and rising anxiety among students. As classrooms buzz with distractions, it becomes crucial to integrate mindfulness practices into the learning environment.Rising anxiety and sensory overstimulation among students call...

Feeling overwhelmed and unfocused? Stress is a common response to our hectic lifestyles, often leading to scattered thoughts and increased anxiety. Fortunately, incorporating breathing exercises into your daily routine can significantly improve your mental clarity and calm your mind.Global yoga...

As student anxiety and stress levels surge in India, many young individuals feel overwhelmed by academic pressures and the relentless pace of digital life. In a recent interview, Prof Saamdu Chetri, Director of the Yogananda School of Spirituality and Happiness...