Nutrition

Vitamin deficiencies are on the rise in India, leading to numerous health issues, particularly in oral health. Dr. Vikas Sethi, a dental surgeon at Sir Gangaram Hospital, warns that these deficiencies are spreading rapidly, yet awareness remains low among the...

Gut health is crucial for overall well-being, extending beyond mere digestion. Dr. Kunal Sood, an anaesthesiologist and interventional pain medicine physician, highlights five key facts about gut health that everyone should be aware of.1. Daily Bloating Isn’t Normal: While occasional...

Colon cancer rates are increasing, particularly among younger adults. A leading gastroenterologist, Dr. Joseph Salhab, emphasizes that a low-fibre diet may be a significant factor contributing to this trend. Increasing dietary fibre can be a simple yet effective way to...

Do you often skip carbs, believing they are hindering your weight loss journey? It’s a common misconception, especially when focusing on protein intake. However, carbs are crucial macronutrients, and cutting them out can lead to unintended consequences.Fitness trainer Bobby recently...

In the pursuit of weight loss, many individuals adopt dietary habits that might appear effective initially but can actually hinder long-term progress. From skipping meals to over-reliance on packaged ‘diet foods’, several common practices may inadvertently slow down metabolism instead...

Are high doses of choline supplements during pregnancy linked to smarter babies? This nutrient has garnered attention for its role in fetal brain development and cognitive function. Although choline is essential during pregnancy, many expecting mothers might not be getting...

The festival of Holi is not just a celebration of colors but also a time of indulgence in sweets like gujiyas and malpuas. After the festivities, many experience bloating and sluggishness. To help you bounce back, here are four detox...

Curd, also known as yogurt, is a staple in many diets worldwide. Despite its popularity, there are numerous myths and misunderstandings surrounding its consumption.To clarify these misconceptions, Dr. Palaniappan Manickam, a board-certified gastroenterologist, recently addressed 13 frequently asked questions about...

When it comes to maintaining heart health, we often hear advice to consume more fruits and vegetables while reducing processed foods. However, nutrition isn't universally beneficial; what works for one person may not work for another. Factors such as underlying...

Fiber plays a crucial role in maintaining a healthy diet, with the average adult requiring about 30 grams daily. Unfortunately, many individuals struggle to meet this target.Dr. Saurabh Sethi, a California-based gastroenterologist trained at prestigious institutions, recently shared ten fiber-rich...