Nutrition

Actor and nutritionist Bhagyashree may have stepped back from Bollywood's limelight, but she remains connected with her fans through her passion for health and wellness. Recently, she shared a comforting recipe aimed at boosting gut health using simple, everyday ingredients....

Heart health is a major concern globally, with cardiovascular diseases being a leading cause of death. A healthy diet is essential in preventing cardiovascular issues and their risk factors, as noted by health organizations.In recent discussions, fermented rice has been...

Incorporating vegetables into your diet is essential for overall health. Among the many nutritious options, edamame stands out for its impressive health benefits.Dr. Joseph Salhab, a gastroenterologist, highlights that edamame can significantly improve cardiometabolic health and cholesterol levels while helping...

Our bodies have their own preferences, even if we may not always be aware of them. Adopting small, consistent habits, such as taking daily walks or consuming fiber-rich foods, can significantly enhance organ health, energy levels, and overall wellness.According to...

Feeling drowsy after lunch is a common experience for many. This phenomenon isn't merely a sign of laziness; it's a result of real physiological changes in the body following meals.Dr. Kunal Sood, an anaesthesiologist, explains that after consuming a large...

Research indicates that sugar exposure during pregnancy can significantly impact the heart health of the child later in life. A recent study suggests that the nutritional choices made during the early stages of life, especially in the womb, can shape...

Are you eating healthy but still struggling with weight gain? This common issue might be linked to your cortisol levels, as explained by Dr. Vishal Khurana, a gastroenterologist at Metro Hospital.Cortisol, often referred to as the 'stress hormone', can lead...

In a significant update to dietary recommendations, the latest US guidelines encourage a greater intake of red meat and dairy products while advising against highly processed foods. This shift comes as health officials aim to promote a more protein-rich diet,...

Leftover rice can be a nutritious option, provided it is stored correctly. Dr. Karan Rajan, a UK surgeon, shares essential guidelines to ensure leftover rice remains safe to eat.When rice is not cooled and stored properly, it can lead to...

Many people hesitate to drink coconut water in winter, fearing its natural cooling effect might disrupt their health or lead to colds. This misconception can prevent adequate hydration during the colder months. In winter, our thirst signals often diminish, leading...