Nutrition

Are you looking to shed 2 kg in just one week? Fitness coach Kush Malhotra advises against crash diets and emphasizes sustainable habits instead.Malhotra underscores that losing weight effectively requires small, consistent choices in your daily routine. He distinguishes between...

When it comes to pregnancy, many believe the responsibility lies solely with the woman. However, experts emphasize that the foundation for a healthy pregnancy is laid well before conception, and both partners play a crucial role.Dr. Labib Ghulmiyyah, an obstetrician...

5 Nutrient-Dense Dry Fruits for Healthy Weight LossManaging weight effectively often hinges on controlling hunger and selecting foods that keep you satisfied for longer. Dry fruits are excellent options in this regard, as they are nutrient-dense and can support weight...

Have you ever considered the impact of a good nighttime routine on your skin? The secret lies not only in creams and serums but also in what you sip before bed. Nutritionist Heena Trivedi shares some delightful nighttime drinks that...

12 Essential Foods for Healing a Leaky Gut and Alleviating Bloating A healthy gut is crucial for digestion, immunity, and overall well-being. When the gut lining becomes inflamed, it can lead to conditions like leaky gut syndrome, which causes bloating,...

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.Start your journey with these practical steps:1. Begin with a Detox...

The Serious Health Risks of Ultra-Processed FoodsExperts are sounding the alarm about ultra-processed foods (UPFs), calling them a significant public health threat that needs immediate attention. A recent series of studies published in a leading medical journal argues that UPFs...

Eating a balanced diet is crucial for maintaining health. Dr. Jeremy London, a heart surgeon with over 25 years of experience, emphasizes the importance of nutrient-rich foods in our daily meals.Here are three key tips to help you enhance your...

Meet Joan MacDonald, a remarkable 79-year-old from Ontario, Canada, who began her fitness journey at the age of 70. Joan has transformed her life and now shares her health and fitness secrets, inspiring many along the way.Joan emphasizes the importance...

In the quest for better blood sugar management, many are turning to dietary supplements. French biochemist Jessie Inchauspe, known as the 'Glucose Goddess,' champions mulberry leaf extract as her top choice for daily supplementation.In a recent Instagram post, Inchauspe highlighted...