Nutrition

Maintaining good health starts with a balanced diet that provides essential nutrients throughout the day. Dr. Manan Vora, an orthopaedic surgeon from Mumbai and co-founder of NutriByte Wellness, recently shared his insights on five foods, rating them based on their...

Improving your gut health can start with simple dietary changes. One effective recommendation is to incorporate plain and unsweetened curd into your daily meals.Gut health is crucial for overall well-being, as it impacts digestion, immunity, and even mental health. Disturbances...

Calcium deficiency is more common than many realize, often leading to weakened bones and reduced bone density, especially after the age of 30. Instead of relying solely on supplements, consider incorporating calcium-rich foods into your diet to maintain bone strength...

In today's fast-paced world, many struggle to meet their daily protein needs, particularly vegetarians. Celebrity trainer Vinod Channa, who has guided notable figures like Nita and Anant Ambani, advocates for whey protein as a practical solution. He emphasizes that for...

Are you tired of dealing with dull and brittle hair? Celebrity nutritionist Rujuta Diwekar offers practical advice to strengthen your hair from within. Here are her top five tips:1. Maintain Physical HealthRujuta emphasizes that your hair's health reflects your overall...

Collagen plays a crucial role in maintaining the health of your skin, muscles, bones, and connective tissues. Although our bodies produce collagen naturally, many people turn to supplements to enhance their skin health.On March 21, lifestyle expert Luke Coutinho shared...

When discussing pregnancy, the focus often leans towards the mother's health. However, both partners play a significant role in the conception process. The quality of sperm is crucial, as it carries not only DNA but also information that can impact...

Vitamin deficiencies are on the rise in India, leading to numerous health issues, particularly in oral health. Dr. Vikas Sethi, a dental surgeon at Sir Gangaram Hospital, warns that these deficiencies are spreading rapidly, yet awareness remains low among the...

Gut health is crucial for overall well-being, extending beyond mere digestion. Dr. Kunal Sood, an anaesthesiologist and interventional pain medicine physician, highlights five key facts about gut health that everyone should be aware of.1. Daily Bloating Isn’t Normal: While occasional...

Colon cancer rates are increasing, particularly among younger adults. A leading gastroenterologist, Dr. Joseph Salhab, emphasizes that a low-fibre diet may be a significant factor contributing to this trend. Increasing dietary fibre can be a simple yet effective way to...