Nutrition

Fiber plays a crucial role in maintaining a healthy diet, with the average adult requiring about 30 grams daily. Unfortunately, many individuals struggle to meet this target.Dr. Saurabh Sethi, a California-based gastroenterologist trained at prestigious institutions, recently shared ten fiber-rich...

Maintaining heart health is crucial in today’s fast-paced world, where stress levels are on the rise. While a balanced diet and regular exercise are essential, relying solely on a single fruit for heart protection is a misconception.Dr. Priyanka Sehrawat, a...

Late-night snacking or finishing your dinner just before hitting the bed might seem convenient after a long day, but it can negatively impact your digestive health and overall well-being.From heartburn to poor sleep and weight gain, eating at the wrong...

Chinese steamed eggs are a delightful and nutritious dish that can be prepared in just 10 minutes. This recipe, shared by nutritionist Aathira Sethumadhavan, is perfect for anyone seeking a low-calorie, protein-rich meal.This dish is soft and silky, making it...

The orange ginger shot is a powerful wellness drink made from three nutritious ingredients: carrots, oranges, and fresh ginger. This refreshing shot is not only delicious but also packed with essential vitamins and antioxidants, making it a great choice for...

The supplement market is booming, filled with everything from celebrity-endorsed powders to influencer-backed capsules. With so many options available, choosing the right supplements can be overwhelming. Raj Ganpath, a seasoned fitness trainer from Chennai with 18 years of experience, offers...

Actor and nutritionist Bhagyashree may have stepped back from Bollywood's limelight, but she remains connected with her fans through her passion for health and wellness. Recently, she shared a comforting recipe aimed at boosting gut health using simple, everyday ingredients....

Heart health is a major concern globally, with cardiovascular diseases being a leading cause of death. A healthy diet is essential in preventing cardiovascular issues and their risk factors, as noted by health organizations.In recent discussions, fermented rice has been...

Incorporating vegetables into your diet is essential for overall health. Among the many nutritious options, edamame stands out for its impressive health benefits.Dr. Joseph Salhab, a gastroenterologist, highlights that edamame can significantly improve cardiometabolic health and cholesterol levels while helping...

Our bodies have their own preferences, even if we may not always be aware of them. Adopting small, consistent habits, such as taking daily walks or consuming fiber-rich foods, can significantly enhance organ health, energy levels, and overall wellness.According to...