Sleep

Late-night snacking or finishing your dinner just before hitting the bed might seem convenient after a long day, but it can negatively impact your digestive health and overall well-being.From heartburn to poor sleep and weight gain, eating at the wrong...

Are you guilty of staying up late scrolling through your phone or binge-watching shows? This habit could be silently harming your immune system. According to Dr. Tarang Krishna, a cancer surgeon with over 22 years of experience, inadequate sleep can...