Sleep health

Gastroenterologist Dr. Palaniappan Manickam emphasizes the significance of sleep for our overall health and gut function.He asserts that good sleep is as crucial as a balanced diet and regular exercise. In today's world, many claim to thrive on minimal sleep,...

Many people do not consider their sleeping positions, but they can significantly impact overall health. If you often wake up feeling stiff or tired, it may be time to evaluate your sleep habits. According to orthopaedic specialists, giving up your...