Sleep health

Are you in the habit of taking quick afternoon naps? While it may feel routine, frequent daytime napping can significantly affect your sleep patterns. Dr. Chakkera Priyanka, a neurologist from Kauvery Hospital, Chennai, explains that while napping can be beneficial,...

As World Sleep Day 2026 approaches on March 13, the significance of a good night's sleep has never been more pronounced. Dr. Sunil Kumar K, a sleep expert at Aster CMI Hospital in Bengaluru, highlights that many individuals are finding...

Gastroenterologist Dr. Palaniappan Manickam emphasizes the significance of sleep for our overall health and gut function.He asserts that good sleep is as crucial as a balanced diet and regular exercise. In today's world, many claim to thrive on minimal sleep,...

Many people do not consider their sleeping positions, but they can significantly impact overall health. If you often wake up feeling stiff or tired, it may be time to evaluate your sleep habits. According to orthopaedic specialists, giving up your...