Stress Management

Bloating is often linked to digestive issues, but stress and breathing patterns can significantly influence this discomfort.When bloating becomes a regular occurrence, many tend to blame food intolerances or gut health alone. However, Dr. Kunal Sood, a physician specializing in...

High blood pressure, or hypertension, often develops gradually, influenced by daily habits that strain the body's systems. Dr. Kunal Sood, an anesthesiologist and pain medicine physician, highlights five common habits that could be contributing to this condition.1. Poor SleepConsistently getting...

Are you eating healthy but still struggling with weight gain? This common issue might be linked to your cortisol levels, as explained by Dr. Vishal Khurana, a gastroenterologist at Metro Hospital.Cortisol, often referred to as the 'stress hormone', can lead...

Are you someone who starts the day with a cup of coffee or immediately checks your phone upon waking? These seemingly harmless habits could be elevating your stress levels without you even realizing it.Despite maintaining a healthy lifestyle—eating well and...

Feeling constantly tired or unmotivated at work? You might be experiencing workplace depression, a serious issue that goes beyond typical job stress. This condition can sap your motivation, confidence, and overall joy. It's crucial to identify the signs early and...

Understanding Burnout in Young Adults: Key Signs and Management Tips Burnout is becoming a significant issue for young adults, particularly those in their 20s. It is a state of chronic mental, physical, and emotional exhaustion that can be caused by...