Vitamin D

Calcium deficiency is more common than many realize, often leading to weakened bones and reduced bone density, especially after the age of 30. Instead of relying solely on supplements, consider incorporating calcium-rich foods into your diet to maintain bone strength...

Vitamin D is essential for maintaining healthy bones, teeth, and immune function. However, excessive intake can lead to severe health issues, particularly kidney damage. Dr. Navinath M, a nephrologist and renal transplant physician from Chennai's Asian Institute of Nephrology and...