Weight Loss

As the world welcomes New Year 2026, Bollywood star Vidya Balan celebrates her 47th birthday. While fans shower her with love on social media, Vidya is also in the spotlight for her remarkable transformation.Unlike typical weight loss narratives that emphasize...

Fitness trainer Raj Ganpath, who boasts 18 years of experience in the industry, has revealed a crucial health hack that many people often miss: the importance of dietary fiber in our everyday meals.According to Ganpath, most individuals do not meet...

As we approach 2026, many of us are re-evaluating our health and weight. If shedding those extra pounds has been on your mind, consider adopting a fresh perspective this year. Instead of fixating on a specific number, aim for sustainable,...

As Jonah Hill celebrated his 42nd birthday on December 20, attention shifted to his notable weight loss journey. Recent pictures from the set of his new film, Cut Off, showcase a significantly leaner actor, contrasting with his earlier roles that...

Struggling to shed those extra pounds despite trying various diets and workout plans? You're not alone. Many people fall for quick fixes that promise rapid results but often lead to frustration. In a recent discussion, research scientist Anant Agarwal shared...

5 Nutrient-Dense Dry Fruits for Healthy Weight LossManaging weight effectively often hinges on controlling hunger and selecting foods that keep you satisfied for longer. Dry fruits are excellent options in this regard, as they are nutrient-dense and can support weight...

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.Start your journey with these practical steps:1. Begin with a Detox...

Struggling with stubborn belly fat? Health coach Dipika Rampal from Noida shares science-backed tips to turn your body into a natural fat-burning machine. Despite rigorous workouts and healthy meals, shedding stubborn fat can feel impossible. Dipika's recent insights reveal how...

As the popularity of weight-loss drugs like Ozempic and Mounjaro surges in India, fitness expert Yasmin Karachiwala expresses concern over this trend. With the country facing a significant obesity crisis, these medications are becoming a common choice for many seeking...

Are you struggling with unwanted weight around your waist despite trying various diets and workout routines? The culprit might be visceral fat, which lurks deep within your abdomen and poses significant health risks.Dr. Pradip Jamnadas, a seasoned interventional cardiologist with...