Wellness

Are you guilty of staying up late scrolling through your phone or binge-watching shows? This habit could be silently harming your immune system. According to Dr. Tarang Krishna, a cancer surgeon with over 22 years of experience, inadequate sleep can...

Many products marketed as immune boosters, especially those trending on platforms like TikTok and Amazon, are often ineffective. Dr. Dmitry Yaranov, a cardiologist, emphasizes the importance of focusing on foundational health practices rather than trendy supplements.Here are five key strategies...

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.Start your journey with these practical steps:1. Begin with a Detox...

Many people do not consider their sleeping positions, but they can significantly impact overall health. If you often wake up feeling stiff or tired, it may be time to evaluate your sleep habits. According to orthopaedic specialists, giving up your...

As we age, maintaining our mobility and health becomes essential. Longevity expert Dr. Mike Roizen emphasizes the importance of diet and exercise for aging gracefully. Here are some practical tips to help you age well.First, Dr. Roizen advocates for a...

Flaxseeds have gained popularity in health circles for their numerous nutritional advantages. Nutritionist Deepsikha Jain emphasizes the importance of timing when consuming flaxseeds to maximize their benefits. She suggests three optimal times to incorporate them into your diet.1. On an...

Are you someone who starts the day with a cup of coffee or immediately checks your phone upon waking? These seemingly harmless habits could be elevating your stress levels without you even realizing it.Despite maintaining a healthy lifestyle—eating well and...

Essential Eye Care Tips: Why Eye Drops Aren't EnoughAre you one of those individuals who immediately reach for over-the-counter eye drops at the first sign of irritation? Or do you find yourself glued to your screen for extended periods without...

At 48, Shakira continues to impress with her toned physique, thanks to a dynamic blend of dance workouts, healthy eating, and smart hydration.Dance is an integral part of Shakira's fitness regime, allowing her to combine cardio and strength training. Her...

Pavel Durov, the CEO of Telegram, takes fitness to an extraordinary level, focusing on discipline and long-term benefits rather than short-term comfort. His daily routine is an impressive regimen that many would find daunting.In a recent interview, Durov shared insights...