Wellness

Our bodies have their own preferences, even if we may not always be aware of them. Adopting small, consistent habits, such as taking daily walks or consuming fiber-rich foods, can significantly enhance organ health, energy levels, and overall wellness.According to...

Gastroenterologist Dr. Palaniappan Manickam emphasizes the significance of sleep for our overall health and gut function.He asserts that good sleep is as crucial as a balanced diet and regular exercise. In today's world, many claim to thrive on minimal sleep,...

As we dive into 2026, it's the perfect time to reassess our health goals. Fitness coach Jordan Syatt has shared ten vital strategies to enhance overall well-being this year. 1. Daily Walking Walking remains one of the simplest and most...

The holiday season is synonymous with indulgence, late-night celebrations, and hearty meals. However, these joyous moments can take a toll on your gut health, leading to issues such as bloating and acidity. Fortunately, you can still enjoy festive feasts while...

In today’s fast-paced world, maintaining a healthy spine and good posture is essential for overall well-being. Rupal Sidhpura Faria, a yoga instructor, emphasizes the importance of back health and offers practical exercises and tips to enhance posture.The modern sedentary lifestyle...

Leg cramps are often dismissed as minor inconveniences, typically attributed to dehydration or fatigue. However, if you experience frequent leg cramps, it's essential to recognize that they may indicate more serious health issues.Dr. Dmitry Yaranov, a cardiologist, emphasizes that leg...

Are you guilty of staying up late scrolling through your phone or binge-watching shows? This habit could be silently harming your immune system. According to Dr. Tarang Krishna, a cancer surgeon with over 22 years of experience, inadequate sleep can...

Many products marketed as immune boosters, especially those trending on platforms like TikTok and Amazon, are often ineffective. Dr. Dmitry Yaranov, a cardiologist, emphasizes the importance of focusing on foundational health practices rather than trendy supplements.Here are five key strategies...

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.Start your journey with these practical steps:1. Begin with a Detox...

Many people do not consider their sleeping positions, but they can significantly impact overall health. If you often wake up feeling stiff or tired, it may be time to evaluate your sleep habits. According to orthopaedic specialists, giving up your...