Winter Health

As winter approaches, many of us crave comforting foods. However, not all winter treats are healthy. To help you stay fit during the colder months, nutritionist Amita Gadre from Pune highlights five foods to avoid.1. Amla Candy: While amla is...

As the winter chill sets in, many individuals experience increased knee discomfort. Dr. Girish Bhalerao, a prominent orthopaedic surgeon in Mumbai, explains that the drop in temperature often leads to stiffer, more painful joints. This discomfort is particularly noticeable in...

Essential Winter Lip Care Tips to Prevent Cracks and Peeling When winter arrives, the cold and dry air can leave your lips feeling cracked, sore, and uncomfortable. However, with a few simple habits, you can maintain soft and healthy lips...