The Heart-Healthy Benefits of Fermented Rice: What Experts Say

Heart health is a major concern globally, with cardiovascular diseases being a leading cause of death. A healthy diet is essential in preventing cardiovascular issues and their risk factors, as noted by health organizations.

In recent discussions, fermented rice has been highlighted for its potential benefits for heart health, particularly in reducing cholesterol and inflammation. Fermented rice is essentially cooked rice soaked in water for several hours, allowing it to ferment naturally.

Why is Fermented Rice Healthy?

Health professionals emphasize the importance of fermented rice. Dr. Aiswarya Sekar, a consultant in gynecologic oncology, explains that while fermented rice doesn't directly lower cholesterol levels, it supports heart health by improving gut health and reducing systemic inflammation.

Additionally, fermented rice boasts Vitamin B, which aids mineral absorption, and it provides natural probiotics, hydration, and essential electrolytes. It’s recommended to prepare fermented rice with minimal salt and pair it with lean proteins and vegetables for optimal health benefits.

Furthermore, maintaining a healthy gut microbiome through fermented foods can help manage inflammation and improve insulin sensitivity, both crucial for cardiovascular health.

How Does it Benefit the Heart?

According to Dr. C.S. Aravind, a senior cardiology consultant, modern cardiology recognizes that heart health extends beyond the heart itself and includes factors like inflammation. Chronic inflammation can lead to atherosclerosis, where fatty deposits build up in blood vessels, increasing the risk of heart disease.

When combined with high levels of LDL cholesterol, ongoing inflammation can exacerbate arterial damage, leading to narrowed arteries and a heightened risk of heart attacks and strokes. Fermented rice may play a significant role in mitigating this inflammation and thereby supporting heart health.

Overall, incorporating fermented rice into your diet could be a beneficial step toward maintaining cardiovascular health.