Top 10 Health Tips for a Fitter 2026: Insights from a Fitness Coach

As we dive into 2026, it's the perfect time to reassess our health goals. Fitness coach Jordan Syatt has shared ten vital strategies to enhance overall well-being this year.

1. Daily Walking

Walking remains one of the simplest and most effective exercises. Aim for at least 7,500 steps each day to boost longevity and health.

2. Strength Training

Incorporating weightlifting into your routine is crucial. Just two to four sessions per week lasting 30 to 75 minutes can make a significant impact.

3. Mobility Work

Mobility is often overlooked but is essential for fitness. It involves using full ranges of motion in strength training, practiced multiple times a week.

4. Plyometrics

Plyometric exercises, such as jumping and skipping, are vital for maintaining agility and strength as we age. They enhance explosive power and reduce injury risks.

5. Cardio Exercise

In addition to walking, include high-intensity cardio sessions once or twice a week to improve cardiovascular health and lung capacity.

6. Monitor Caloric Intake

Keeping your calorie consumption within a healthy range is crucial. Avoiding excessive intake helps prevent health issues related to obesity.

7. Increase Fiber Intake

Incorporating enough fiber into your diet is vital. Aim for at least 14 grams per 1,000 calories consumed to aid digestion and prevent hunger spikes.

8. Adequate Protein

Pay close attention to your protein intake, as many people do not consume enough, which is essential for muscle repair and overall health.

9. Prioritize Sleep

Quality sleep is non-negotiable for good health. Avoid late-night scrolling through social media and ensure you get ample rest.

10. Limit Social Media

Avoid excessive social media use, especially if it leads to anxiety or negativity. Focus on activities that promote mental well-being.

Jordan concludes that achieving health doesn't have to be complicated; it requires consistency, effort, and patience. Stay focused on what you can control and maintain a steady approach to your health journey.