Top 10 Indian Snacks Ranked by a Gastroenterologist: Where Do They Stand?

Do you enjoy savory snacks? A California-based gastroenterologist, Dr. Pal Manickam, has ranked 10 popular Indian snacks from most to least healthy. Let's see how your favorites fare!

10. Golgappa

This beloved snack is rated the lowest due to hygiene concerns and its deep-fried nature, which can lead to acidity and bloating.

9. Bhujia

Often enjoyed with tea, bhujia is highly processed and harmful to gut health, which makes it a poor choice for evening cravings.

8. Pakoras

These crispy fritters are a rainy-day favorite but are heavy on the stomach and can negatively impact gut health.

7. Samosa

Another classic, samosas are deep-fried and made with refined flour, contributing to abdominal bloating.

6. Pav Bhaji

While it seems healthy with its vegetable components, the high butter content in pav bhaji makes it less nutritious.

5. Momo

Momos can be a healthy option if steamed, but fried ones should be avoided. Be cautious of the sauces as well.

4. Masala Khakra

If made from whole wheat and consumed in moderation, khakra can be a healthy snack choice.

3. Corn Cob

Seasoned corn cob is gut-friendly but may cause bloating for some individuals.

2. Makhana

Dr. Manickam loves this snack for its low fat and high protein content, making it gentle on the stomach.

1. Boiled Sundal

This tops the list as the most gut-friendly snack, rich in protein and easy to digest.

Be mindful of your snacking choices, as they can significantly impact your gut health!