Understanding Hydrogen Water: Benefits for Gut Health and Wellness

Have you heard about hydrogen water? This hydration trend is gaining popularity for its potential benefits, including antioxidant support and aiding recovery after exercise. Essentially, hydrogen water is purified water infused with molecular hydrogen gas (H₂), setting it apart from regular water (H₂O).

According to Dr. Arpit Bansal, a Gut Health and Longevity Expert, hydrogen exists as a dissolved gas in hydrogen water, unlike the chemically bonded hydrogen in normal water. Research into molecular hydrogen has grown over the past decade, with studies examining its role in cellular health and oxidative stress modulation.

What is Hydrogen Water?

Hydrogen water acts as a selective antioxidant, neutralizing harmful free radicals while preserving normal cellular processes. This unique property makes it an intriguing option for wellness, fitness recovery, and everyday hydration.

Dr. Bansal points out that hydrogen water is available in three main forms:

• Dissolvable tablets that release hydrogen when mixed with water
• Portable hydrogen water generators
• Ready-to-drink canned or bottled hydrogen water

In India, hydrogen water is marketed as a premium wellness product, notably more expensive than regular drinking water. As awareness of functional hydration increases, it is becoming a niche but growing category.

Benefits Against Oxidative Stress

Oxidative stress is linked to chronic inflammation, fatigue, and early aging signs. Hydrogen water is being studied for its potential to alleviate oxidative stress and support the body’s inflammatory balance. Some studies suggest it may promote gut health and help regulate the immune system, but further research is needed to confirm these findings.

Moreover, users often report improved hydration and energy levels, likely due to its cellular effects. Its antioxidant properties may also benefit skin health, particularly in combating oxidative damage from environmental stressors.

How to Consume Hydrogen Water

While there are no established dosage guidelines, many health experts recommend consuming 1 to 2 glasses daily as part of a hydration routine. For those with active lifestyles, 500 to 750 ml per day may be beneficial depending on individual needs. It is advisable to drink hydrogen water soon after preparation to maximize its benefits, as the dissolved hydrogen dissipates over time.

Though hydrogen water is positioned as a wellness beverage, it should not replace proper nutrition or healthcare. Dr. Bansal advises consulting a healthcare professional before adding hydrogen water or any supplement to your routine.