Understanding Winter Knee Pain: Insights from a Mumbai Orthopaedic Surgeon

As the winter chill sets in, many individuals experience increased knee discomfort. Dr. Girish Bhalerao, a prominent orthopaedic surgeon in Mumbai, explains that the drop in temperature often leads to stiffer, more painful joints.

This discomfort is particularly noticeable in older adults or those with pre-existing conditions like arthritis, as cold weather can reduce blood flow to joints, resulting in tightness and reduced flexibility. Additionally, people tend to be less active during the colder months, further exacerbating stiffness and pain.

Symptoms to watch for include:

• Stiffness after prolonged sitting
• Swelling around the knee
• Clicking or popping sounds
• Discomfort while walking or climbing stairs

To alleviate knee pain during winter, Dr. Bhalerao recommends the following strategies:

• Keep warm with thermal supports to protect your joints.
• Engage in gentle exercises like stretching or brisk walking to improve circulation.
• Strengthen your thigh and calf muscles to better support the knee.
• Use warm water baths or heat pads to relax tight muscles.
• Maintain a healthy weight to reduce pressure on the knees.
• Incorporate foods rich in calcium and vitamin D into your diet.

By following these tips, you can manage knee discomfort and stay active throughout the winter months. However, if pain persists or worsens, it’s advisable to consult a healthcare professional for appropriate treatment.