Unlock Restorative Sleep: Expert Tips for Better Rest

Achieving deep, restorative sleep is essential for your overall well-being. Neglecting quality sleep can lead to various issues such as low energy, poor concentration, and weakened immunity. Dr. Vassily Eliopoulos, a longevity expert, recently shared three effective hacks for enhancing your sleep quality.

1. Keep Your Room Cool
Temperature significantly affects sleep quality. Dr. Vass recommends maintaining your room temperature between 18 to 20 degrees Celsius to signal your body to transition into deep restorative sleep.

2. Change Light Color
To improve sleep quality, switch from blue light to red light for at least 30 minutes before bedtime. Blue light can trick your brain into thinking it’s still daytime, while red light signals that it’s time to wind down. Consider using warm, amber lighting in your bedroom.

3. Nasal Breathing
Many people breathe unconsciously, but becoming mindful of your breathing can improve sleep. Dr. Vass suggests practicing nasal breathing instead of mouth breathing. Tools like gentle mouth tape or nasal dilators can help maintain steady oxygen levels, reducing nighttime stress and enhancing heart rate variability.

By implementing these simple hacks, you can greatly improve your sleep quality, which is vital for healthy aging and recovery. Remember, sleep is not just a luxury; it’s an essential aspect of your health.